Aug
23
2022
A big part of your mental health is determined by your mental diet. But what's a mental diet? Basically, it's what you put in your mind. It includes social media, conversations, news, reading, gossip and more. And...
Jan
27
2019
This is the fourth post in a series about self-leadership: how your choices impact your health and your life, taking you to a specific future. Today: you are responsible for the choices that determine your health and your quality...
Aug
06
2017
You lead and determine your life, everyday, through your choices and decisions. No one else does – no one else can. It's real. Are you taking the lead on your life? Think about it this way: you live the impacts...
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