Whether you buy a car or a blender, it comes with an owner's manual with instructions, cautions and troubleshooting. We know that a car needs fuel and regular maintenance such as oil changes and brake checks to keep us...
Do you ever consider as you make decisions about yourself, how many life energy systems are running in the background, keeping you alive, healthy, functional and so much more? Your brain, bones, digestion, skin, muscles... Your immune system... Your...
Are you one of the lucky few? If, this morning, you are working from home, with money in the bank and a regular paycheque; if your fridge is full and your mortgage or rent paid, you're doing better...
This post is about exploring what more you can do, in addition to what CDC and governments are recommending: washing your hands, social distancing and staying home. These are essential, and they’ll work. But can you do something more to...
Do you have the right to be alive? Just a little reality check! Or I could ask if you have the right to live a good, healthy, meaningful life. Well, you say, of course! Really? So, how does...
Ever wonder if you'll ever get through your to-do list, so you can finally take a break without guilt? If your list is 'self-regenerating' like mine, if you never seem to get though, living has become a to-do list. My...
Guilt is such a mixed up, overrated loss of life. I’m not referring here to the regret for doing something really wrong (causing harm to you or others), but to the inability to enjoy the present moment free and unencumbered. You feel guilty...