May
10
2023
It's no use going back to yesterday, because I was a different person then. Lewis Carroll, Alice in Wonderland
Good morning! I'm here today to crack open the box of beliefs that keeps us in coping mode - and...
Sep
05
2022
Being busy isn’t so much a problem as it is part of life. Being busy can't disappear, because there is always more to be done: more emails, more meetings, more laundry or dishes, more bills. It never ends. ...
Sep
28
2020
Do you ever consider as you make decisions about yourself, how many life energy systems are running in the background, keeping you alive, healthy, functional and so much more? Your brain, bones, digestion, skin, muscles... Your immune system... Your...
Mar
21
2020
This post is about exploring what more you can do, in addition to what CDC and governments are recommending: washing your hands, social distancing and staying home. These are essential, and they’ll work. But can you do something more to...
Sep
13
2019
If you measure your life by the number of items checked off your to-do list, this is for you. Do you wake up ready to do what it takes to cross off as much as you can before bedtime?...
Aug
17
2019
You woke up this morning with a private script about how your day would unfold. Today's script may be inspiring or defeating. It all depends on how tired or stressed or happy you are.
If you are...
Sep
20
2018
This is the first in a series of six posts about the choices you make about your life, and how these take you to a specific future - are your choices leading you to the life you want?
Choices,...
Sep
12
2018
Do you believe in yourself? Most people would say a wholehearted yes, yet what they do doesn't add up. If you wake up craving for more sleep, too late for work to have a real breakfast, too busy to...
Aug
30
2018
Welcome to the energy series! This is the fourth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days. Why? Because relying on...
Aug
22
2018
Welcome to the energy series! This is the third of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days. Why? Because relying on...
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