Surge Fatigue?

Are you familiar with the term "surge fatigue" as it refers to human energy? When you use stress and energy to adapt quickly to rapid change that affects every aspect of your life, it can quickly become overwhelming;...

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Multitasking or FOMO-ing? How to accomplish more in less time

You're sitting at your desk, frantic about a deadline while producing content, going through emails, checking your phone for messages, and distractedly listening to a virtual meeting on another project. For some reason, you can't seem to focus...

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Debt costs you money & mental health

I'm happy to share this post, contributed by Glenda Barrington, Money Coach & Mortgage Agent:  Debt costs you so much more than money! It affects your health, your relationships, your work and your life. If you have debt,...

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Resilience: It’s Your Life Owner’s Maintenance Manual

Whether you buy a car or a blender, it comes with an owner's manual with instructions, cautions and troubleshooting.  We know that a car needs fuel and regular maintenance such as oil changes and brake checks to keep us...

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Take care: you’re worth it

Do you ever consider as you make decisions about yourself, how many life energy systems are running in the background, keeping you alive, healthy, functional and so much more?  Your brain, bones, digestion, skin, muscles... Your immune system... Your...

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Time Travel

Let's travel back to December 2019: you're stuck in morning traffic after last night's snowfall, your sitter is sick, you have a full workday ahead and you are late to an important meeting. And it's only 8am. You wonder...

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Building resilience during the Coronavirus Pandemic

This post is about exploring what more you can do, in addition to what CDC and governments are recommending: washing your hands, social distancing and staying home. These are essential, and they’ll work.  But can you do something more to...

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Believing in yourself takes care

Do you believe in yourself?  Most people would say a wholehearted yes, yet what they do doesn't add up.  If you wake up craving for more sleep, too late for work to have a real breakfast, too busy to...

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Get rid of four depleting myths

Welcome to the energy series!  This is the last of six posts about specific strategies to refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on energy...

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Mental health? Think about your energy gauge

Welcome to the energy series!  This is the fifth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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