The Power To Say NO

Learn the power of saying NO - Saying no is something most of us wish we could say but don’t dare try.  It’s hard, it pushes our buttons, like guilt and feeling inadequate. Is there a solution? Saying no gets to the...

Continue reading →

10 easy ways to reduce your stress load

Every day, you generate stress and take in stress from your environment.  How about getting rid of it?  Stress doesn't have to be dramatic and sudden.  I'd guess that most of your stress comes from the accumulation of small things...

Continue reading →

My 10 life reminders

I’m reading Gretchen Ruben ‘Happier at Home’, and while some of her book rubs me the wrong way (will I hug my kids because research tells me I’ll be happier?), some of it inspires me to be more creative...

Continue reading →

Resilience: life is more than a to-do list

Ever wonder if you'll ever get through your to-do list, so you can finally take a break without guilt? If your list is 'self-regenerating' like mine, if you never seem to get though, living has become a to-do list. My...

Continue reading →