Surge Fatigue?

Are you familiar with the term "surge fatigue" as it refers to human energy? When you use stress and energy to adapt quickly to rapid change that affects every aspect of your life, it can quickly become overwhelming;...

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Take care: you’re worth it

Do you ever consider as you make decisions about yourself, how many life energy systems are running in the background, keeping you alive, healthy, functional and so much more?  Your brain, bones, digestion, skin, muscles... Your immune system... Your...

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Making space for life now

Until this week, vines covered my house, making it very private, shaded and green. They trailed around the deck, on the roof and around windows. Back when I planted them, I was hoping for a great...

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Get rid of four depleting myths

Welcome to the energy series!  This is the last of six posts about specific strategies to refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on energy...

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Mental health? Think about your energy gauge

Welcome to the energy series!  This is the fifth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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This energy makes you happy

Welcome to the energy series!  This is the fourth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Fuelling your life: you’re in charge

Welcome to the energy series!  This is the third of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Fuel your life: physical energy is what keeps you alive & functional

Eating more fruit .  Picture © Catherine Morisset.   Welcome to the energy series!  This is the second of six posts that describe how you can refuel energy so you don't have to rely so heavily on stress to take you...

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Recharge your overall energy and feel more alive!

Welcome to the energy series!  This is the first of six posts that will describe how you can refuel your energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because...

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Energy, not stress, fuels your life: do you know the difference?

Photo © Albert Bedward This is Part 4 of a 4-part blog to help you reduce stress in your life.  You can read the previous parts before this one, or read Part 4  first - there is no special order, just...

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