May
14
2023
My work requires me to be 100% present, to learn and memorize, to make fast decisions, to connect with people, to encourage and motivate, all day long, every day. It's emotionally demanding, and working virtually adds to the demand....
May
10
2023
It's no use going back to yesterday, because I was a different person then. Lewis Carroll, Alice in Wonderland
Good morning! I'm here today to crack open the box of beliefs that keeps us in coping mode - and...
Feb
11
2023
A few years ago, I often felt like a zombie after a demanding workday. My fatigue got worse as the week progressed, and by weekend, I was little better than brain-dead. I didn't have much energy for anything. I...
Apr
14
2021
Are you familiar with the term "surge fatigue" as it refers to human energy? When you use stress and energy to adapt quickly to rapid change that affects every aspect of your life, it can quickly become overwhelming;...
Sep
28
2020
Do you ever consider as you make decisions about yourself, how many life energy systems are running in the background, keeping you alive, healthy, functional and so much more? Your brain, bones, digestion, skin, muscles... Your immune system... Your...
Aug
27
2019
Until this week, vines covered my house, making it very private, shaded and green. They trailed around the deck, on the roof and around windows. Back when I planted them, I was hoping for a great...
Sep
06
2018
Welcome to the energy series! This is the last of six posts about specific strategies to refuel energy so you don't have to rely so heavily on stress to take you through your days. Why? Because relying on energy...
Aug
30
2018
Welcome to the energy series! This is the fifth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days. Why? Because relying on...
Aug
30
2018
Welcome to the energy series! This is the fourth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days. Why? Because relying on...
Aug
22
2018
Welcome to the energy series! This is the third of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days. Why? Because relying on...
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