Improve your day in 15 minutes

My work requires me to be 100% present, to learn and memorize, to make fast decisions, to connect with people, to encourage and motivate, all day long, every day. It's emotionally demanding, and working virtually adds to the demand....

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The Secret to Thriving, One Day At A Time

It's no use going back to yesterday, because I was a different person then. Lewis Carroll, Alice in Wonderland Good morning! I'm here today to crack open the box of beliefs that keeps us in coping mode - and...

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Invest 1% of your day in you

A few years ago, I often felt like a zombie after a demanding workday. My fatigue got worse as the week progressed, and by weekend, I was little better than brain-dead. I didn't have much energy for anything. I...

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Surge Fatigue?

Are you familiar with the term "surge fatigue" as it refers to human energy? When you use stress and energy to adapt quickly to rapid change that affects every aspect of your life, it can quickly become overwhelming;...

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Take care: you’re worth it

Do you ever consider as you make decisions about yourself, how many life energy systems are running in the background, keeping you alive, healthy, functional and so much more?  Your brain, bones, digestion, skin, muscles... Your immune system... Your...

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Making space for life now

Until this week, vines covered my house, making it very private, shaded and green. They trailed around the deck, on the roof and around windows. Back when I planted them, I was hoping for a great...

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Get rid of four depleting myths

Welcome to the energy series!  This is the last of six posts about specific strategies to refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on energy...

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Mental health? Think about your energy gauge

Welcome to the energy series!  This is the fifth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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This energy makes you happy

Welcome to the energy series!  This is the fourth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Fuelling your life: you’re in charge

Welcome to the energy series!  This is the third of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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