Feb
13
2015
Today is an important day.
Today is complete and self-contained, yet it’s also an essential small step toward the future.
Recently, I’ve been thinking a lot about this: each day is totally self-contained: independent of any other day, complete on...
Feb
11
2015
Burnout story – Dayna is a caring, dedicated manager and single mom with three children, one of them with learning disabilities. She puts in long hours at work, and cares for her aging parents as well. She gets home...
Feb
09
2015
I’m taking time to enjoy what IS this summer – you know, that feeling of contentment you get when everything is ‘just so’? I have been slowing down, creating time and space for me; de-cluttering demands from everything: work,...
Feb
07
2015
Shouldn’t I know this? I am a grown woman (at least that’s what people say when you are my age). I am a Life Coach, and I have coached many, many people in the past 20 years. And then, I...
Feb
05
2015
The 10-minute solution – Doing something today is always better than postponing, hoping to find a perfect moment which may be tomorrow – or never. I have learned that what works in life is using time, no matter how...
Feb
05
2015
Am I happy? Am I satisfied? And, most important, am I WELL? It’s summertime, and it’s such a different, slow summer, as I am for once taking real time off. I finally allowed myself to slow down, and I...
Feb
01
2015
Your life is made up of a whole bunch of ‘todays’ and TODAY is the first one of them – When you catch yourself saying “there is nothing I can do about it” or “it’s not under my control”, are...
Jan
31
2015
Are you running after time, feeling there are more things to do than hours in a day? Do you feel there should be more hours in the days, more days in a week and more energy to do it...
Jan
29
2015
You love your dog. You feed your dog healthy food, so Fido lives a long, fun, healthy life, with plenty of energy – and so he remains disease-free. Fido has access to a clean bowl of water. He has...
Jan
27
2015
Second-hand stress is the kind of stress that doesn’t belong to your life, but that you get from being ‘contaminated’ by a stressful person, event or situation. Turn on the TV, and there it is, as you watch the news...
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