Are you familiar with the term "surge fatigue" as it refers to human energy? When you use stress and energy to adapt quickly to rapid change that affects every aspect of your life, it can quickly become overwhelming;...
Let's travel back to December 2019: you're stuck in morning traffic after last night's snowfall, your sitter is sick, you have a full workday ahead and you are late to an important meeting. And it's only 8am. You wonder...
Are you one of the lucky few? If, this morning, you are working from home, with money in the bank and a regular paycheque; if your fridge is full and your mortgage or rent paid, you're doing better...
This is the fifth post in a series about self-leadership: how your choices impact your health and your life, taking you towards a specific future. Today: trying to be a super-power version of yourself undermines your health and your...
This is the fourth post in a series about self-leadership: how your choices impact your health and your life, taking you to a specific future. Today: you are responsible for the choices that determine your health and your quality...
A Quiet, Fulfilling Christmas This morning, take a moment with me to slow down, sit and have a cup of tea, as we ponder how on earth did we ever buy in (pun intended) to the insanity of Christmas preparations,...
This is the third in a series of six posts about self-leadership: how your small choices impact your life and take you to a specific future. Today: are the choices you make leading and supporting you towards the life...
This is the second in a series of six posts about self-leadership: how your small choices impact your life and take you to a specific future - are your choices taking you to the kind of life you want?...
This is the first in a series of six posts about the choices you make about your life, and how these take you to a specific future - are your choices leading you to the life you want? Choices,...
Do you believe in yourself? Most people would say a wholehearted yes, yet what they do doesn't add up. If you wake up craving for more sleep, too late for work to have a real breakfast, too busy to...