Sep
06
2018
Welcome to the energy series! This is the last of six posts about specific strategies to refuel energy so you don't have to rely so heavily on stress to take you through your days. Why? Because relying on energy...
Aug
22
2018
Welcome to the energy series! This is the third of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days. Why? Because relying on...
Aug
13
2018
Eating more fruit . Picture © Catherine Morisset.
Welcome to the energy series! This is the second of six posts that describe how you can refuel energy so you don't have to rely so heavily on stress to take you...
Aug
12
2018
Welcome to the energy series! This is the first of six posts that will describe how you can refuel your energy so you don't have to rely so heavily on stress to take you through your days. Why? Because...
Jul
11
2018
Personally, I'd rather prevent stress than manage it after the fact. Managing stress is a trendy concept, but in reality, we have a lot more control on our stress level than we might guess.
Preventing what you can, then managing...
Jun
04
2018
Are you trying to fit more into already overfull days? Maybe you really believe that once you've finally mastered your life to perfection, you'll be able to relax and enjoy life. But life's demands are never done once and...
Mar
04
2018
Stefani, Catherine, Kamila and Emilie dancing their heart out
Dance, resilience and me - I've been an avid dancer for the last 10 years, learning and challenging myself (a lot), and having fun meeting new friends while learning. As you read...
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