Whether you buy a car or a blender, it comes with an owner's manual with instructions, cautions and troubleshooting. Your car needs fuel and regular maintenance: gas, oil changes and brake checks keep you safe and on the road....
My work requires me to be 100% present, to learn and memorize, to make fast decisions, to connect with people, to encourage and motivate, all day long, every day. It's emotionally demanding, and working virtually adds to the demand....
It's no use going back to yesterday, because I was a different person then. Lewis Carroll, Alice in Wonderland Good morning! I'm here today to crack open the box of beliefs that keeps us in coping mode - and...
A few years ago, I often felt like a zombie after a demanding workday. My fatigue got worse as the week progressed, and by weekend, I was little better than brain-dead. I didn't have much energy for anything. I...
Being busy isn’t so much a problem as it is part of life. Being busy can't disappear, because there is always more to be done: more emails, more meetings, more laundry or dishes, more bills. It never ends. ...
A big part of your mental health is determined by your mental diet. But what's a mental diet? Basically, it's what you put in your mind. It includes social media, conversations, news, reading, gossip and more. And...
Are you familiar with the term "surge fatigue" as it refers to human energy? When you use stress and energy to adapt quickly to rapid change that affects every aspect of your life, it can quickly become overwhelming;...
You're sitting at your desk, frantic about a deadline while producing content, going through emails, checking your phone for messages, and distractedly listening to a virtual meeting on another project. For some reason, you can't seem to focus...
I'm happy to share this post, contributed by Glenda Barrington, Money Coach & Mortgage Agent: Debt costs you so much more than money! It affects your health, your relationships, your work and your life. If you have debt,...
Do you ever consider as you make decisions about yourself, how many life energy systems are running in the background, keeping you alive, healthy, functional and so much more? Your brain, bones, digestion, skin, muscles... Your immune system... Your...