Thriving, Not Coping: Resilience, Realignment, Results
Resilience is the combination of mindset, resources, and strategies you have available to empower your life and overcome challenges, in a cycle of preparation, recovery and growth. It isn’t defined at birth or by events, but how you learn to deal with them.
Stop coping and start thriving. Learn how you and your team can enhance resilience, performance and quality of life, with a science-based, common-sense, practical approach tailored to your unique needs.
Ready to transform your mindset and unlock lasting results? Book a free consultation today to discover how we can help you achieve the resilience, success, and balance you’re striving for.
If you want different, learn & DO different
To truly thrive in both your personal and professional life, you need more than just intention—you need action. That’s why we offer a range of services designed to help you integrate new practices that support sustained growth and resilience.
We provide:
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Interactive Group Sessions – Collaborative workshops that foster community learning and allow you to share experiences while gaining new tools.
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One-on-One Executive and Personal Coaching – Tailored support to help you plan, implement, and integrate strategies that boost motivation, improve mental health, and elevate your overall quality of life with a focus on sustainability.
Additionally, we offer:
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Resilience Coaching Certification – A specialized program designed to empower you to coach others in building resilience, recognized as a core competency towards ICF accreditation.
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Coach Training Courses – Develop your skills as a coach while gaining essential tools to guide others on their resilience journey.
Based in Ottawa, Canada, we work both virtually and in-person with clients across Canada and around the world. Let us help you unlock the skills and strategies you need to not just cope—but truly thrive. Reach out today and let’s get started!
Customized, interactive group sessions: resilience, leadership & mental health
Virtual/ In-Person Group Sessions & Workshops – from Coping to Thriving
Uncertainty is everywhere. Add political turmoil, social and environmental concerns, plus a volatile economic climate: change is fast, unrelenting and it can feel overwhelming. We see the warning signs: exhaustion, decision fatigue, over-reactions, loss of motivation… How can you take back control? How do you make space for life, family and work?
Move beyond coping with new tools, fresh perspectives, and a structure that ensures your days include not just work, but time, energy, and space for living. Resilience training offers actionable strategies to help you and your team recharge, reduce stress, prevent burnout, and build a thriving, healthy workplace and life.
From small group sessions to all-staff retreats or targeted training for your leadership team, we design customized, interactive virtual and in-person group sessions tailored to meet your specific needs. These sessions provide measurable results and actionable takeaways.
Resilience, Mental Health, Burnout Prevention
- Build Mental Health & Resilience with 5-R’s: Reassess – Reframe – Recharge – Realign = Results
- Three-Dimensional Balance for Optimal Resilience
- From Coping to Thriving: Small Steps for Tangible Results
- Stress: Reduce, Avoid & Prevent – Then Manage the Rest
Resilient Workplace
- Resilient Leadership: Leading Through Change, Challenges & Uncertainty
- Thriving in Uncertainty
- Working Better Together (team-building)
- Managing “Life Currencies”: Time, Energy & Capacity
- Optimal Work Productivity with Time-Blocking & Serial-Tasking
All group sessions can be delivered in English, French or bilingual format (Canada) or in English, French or Spanish (international) including learning aids. For more information and costs, contact us: catherine@imagineplus.ca
Unlock Your Potential with Transformative Coaching
Are you ready to elevate your life and career? In our coaching practice, we specialize in Self-Leadership, Resilience, and Sustainability—powerful tools that can help you thrive, not just survive. Our goal is to help you connect with your inner strengths, build life-changing skills, and create strategies that empower you to live and work at your best. Whether you’re navigating personal transitions, enhancing your professional capabilities, or seeking better work-life balance, we’re here to guide you every step of the way.
With 30 years of expertise in coaching, psychology, mental health, and resilience, our approach is grounded in deep knowledge and tailored to your unique needs. We create a safe, confidential space where you can explore realistic solutions, overcome challenges, and unlock your true potential for both personal and professional success.
What We Offer
1. Executive Resilience & Leadership Coaching
Enhance your strategic thinking and leadership skills with a focus on resilience and sustainability. Learn how to harness your strengths, build new competencies, and apply simple strategies to improve your work and life. Optimize your professional value while maintaining a fulfilling personal life.
2. Life Management Coaching
Are you ready to thrive rather than just cope? With our self-management approach, you’ll gain the tools, strategies, and mindset shifts needed to transform your personal and family life, career, and overall life balance. Our sessions empower you to move from survival mode to true fulfillment.
3. Transition Coaching (Life / Career / Retirement)
Whether you’re considering a career change, transitioning into retirement, starting a new relationship, or navigating other life changes, we’ll help you explore your options and build a path that aligns with your future goals. Let’s make the next phase of your life one of success and satisfaction.
4. Resilience Coaching for Motivation & Mental Health
Learn how a resilience mindset and skillset can improve your motivation, mental stamina, and productivity even in the most challenging times. Our coaching offers effective techniques for reducing stress and recharging your mental and physical energy, so you can thrive both professionally and personally.
Key Benefits of Coaching with Us
- Increase productivity and improve work-life balance
- Learn mental and physical performance strategies for lasting results
- Reduce stress and prevent burnout
- Apply resilience and sustainability principles in daily life
- Build a career and life that supports and inspires you
- Unlock the 5-R’s of leadership: Responsible – Reasonable – Respectful – Realistic – Relevant
- Explore life transitions with clarity and confidence
- Unlock your full leadership potential, including self-leadership competencies
- Master negotiation skills to improve your life and career outcomes
- Grow a fulfilling, sustainable career that leaves room for the things you love
Ready to Get Started?
We invite you to book a free exploratory call with Catherine. In this conversation, we’ll discuss your goals, challenges, and explore how a coaching approach can transform your life and career.
You deserve a life and career that aligns with your true values, purpose, and potential. Let’s unlock it together.
Resilience Coaching Certification – Elevate Your Expertize
We are proud to offer a Resilience Coaching Certification in partnership with the ILCT Institute for Life Coach Training. This 80-hour course is open to both new and experienced coaches, offering an incredible opportunity to expand your practice, enhance your skills, and deepen your expertise in resilience coaching. Whether you’re looking to specialize in stress management, burnout recovery, or organizational resilience, this certification will elevate your coaching abilities and provide new possibilities for your career.
Key Highlights of the Certification:
- Comprehensive 80-hour training to master resilience coaching
- Open to both new and experienced coaches
- Enhance your professional skillset with a proven coaching framework
- Certification can expand your practice and open up new career opportunities
Ready to elevate your coaching practice?
To learn more or register, visit the ILCT Resilience Coaching Certification Page.
Continuing Education Opportunities
We also offer several Continuing Education Credit (CEC) courses for coaches, designed to enhance your skills and support ongoing certification with the International Coaching Federation (ICF) and Centre for Continuing Education (CCE). All courses are taught by Catherine Morisset, a PCC-ICF and BCC-CCE accredited coach, ensuring you receive top-tier coaching training.
Resilience Coaching for Stress & Burnout (20 CEC’s)
A live, virtual, 10-week course (Thursdays 3:30-5:30pm ET).
This course will teach you how to help clients recover and rebuild from stress, develop new resilience skills, and better manage their emotional and mental energy to avoid burnout.
Spring 2025 Session: April 8 – June 10 (registration now open).
Learn More & Register
Resilience 101 (6 CEC’s)
A live, virtual, 3-week course (Tuesdays 3:30-5:30pm ET).
In this course, you’ll learn simple and effective strategies to build your own resilience, enabling you to show up energized, motivated, and ready to tackle life’s challenges.
Spring 2025 Session: June (registration opens in March).
Learn More & Register
Coaching for Personal Resilience (20 CEC’s)
A live, virtual, 10-week course (Tuesdays 3:30-5:30pm ET).
This transformative course is ideal for professionals working in mental health, healthcare, human resources, and more. Learn to effectively coach individuals on building long-term resilience, empowering them to face life’s challenges and thrive.
Spring 2025 Session: April 10 – June 12 (registration opens in January).
Learn More & Register
Organizational Resilience & Resilient Leadership Coach Training (20 CEC’s)
A live, virtual, 10-week course (Thursdays 3:30-5:30pm ET).
This course goes beyond personal resilience to focus on building collective resilience within organizations. Learn how resilient leadership can shape work cultures and how to engage groups in virtual coaching sessions effectively.
Fall 2025 Session: October – December (registration opens in August).
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Coaching for Family Resilience (10 CEC’s)
A live, virtual, 5-week course (Tuesdays 3:30-5:30pm ET).
This course will deepen your understanding of how to build resilient family dynamics. You’ll gain strategies to help your clients strengthen family relationships and foster lasting resilience at home.
Fall 2025 session: October – November (registration opens in August)
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Take the Next Step in Your Coaching Career
Whether you’re looking to specialize in resilience coaching, deepen your existing expertise, or earn Continuing Education Credits, these courses offer the perfect opportunity for professional growth.
Ready to start? Click on any of the course links above to learn more, or reach out to Catherine Morisset for more personalized guidance.
Explore Our Courses and Register Now
About Catherine Morisset
