Self-Leadership: your choices shape your life

This is the first in a series of six posts about the choices you make about your life, and how these take you to a specific future - are your choices leading you to the life you want?   Choices,...

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Believing in yourself takes care

Do you believe in yourself?  Most people would say a wholehearted yes, yet what they do doesn't add up.  If you wake up craving for more sleep, too late for work to have a real breakfast, too busy to...

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This energy makes you happy

Welcome to the energy series!  This is the fourth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Fuelling your life: you’re in charge

Welcome to the energy series!  This is the third of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Trying to be a superhero?

Are you trying to fit more into already overfull days?  Maybe you really believe that once you've finally mastered your life to perfection, you'll be able to relax and enjoy life.  But life's demands are never done once and...

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Fuel your energy: it’s more productive than stressing out

Energy or stress?  It’s mid-afternoon, and you’re falling behind, unable to focus on the upcoming deadline.  What’s wrong with you, you ask yourself, as you drain the last of your third coffee of the past two hours... You can’t...

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You are human; not a superpower

If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids  become the next Olympian/Nobel prize, just remember that you're human,...

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Five Minutes To Power Up Your Life

Are you short on time?  If you’re like me and most people, there is not enough time in a day to do it all.  If I had more time (or the energy to stay up all night), I could...

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A life that fits you

My spring renewal plan, after a busy winter, is to make more time for energy refuelling.  I've been so busy at work that I haven't had much time to focus on anything else, let alone enough time to focus on refuelling myself.  My...

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Resilience: it’s your right to feel alive

Do you have the right to be alive?  Just a little reality check!  Or I could ask if you have the right to live a good, healthy, meaningful life.  Well, you say, of course!   Really?  So, how does...

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