Fuel your energy: it’s more productive than stressing out

Energy or stress?  It’s mid-afternoon, and you’re falling behind, unable to focus on the upcoming deadline.  What’s wrong with you, you ask yourself, as you drain the last of your third coffee of the past two hours... You can’t...

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You are human; not a superpower

If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids  become the next Olympian/Nobel prize, just remember that you're human,...

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Five Minutes To Power Up Your Life

Are you short on time?  If you’re like me and most people, there is not enough time in a day to do it all.  If I had more time (or the energy to stay up all night), I could...

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A life that fits you

My spring renewal plan, after a busy winter, is to make more time for energy refuelling.  I've been so busy at work that I haven't had much time to focus on anything else, let alone enough time to focus on refuelling myself.  My...

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Resilience: it’s your right to feel alive

Do you have the right to be alive?  Just a little reality check!  Or I could ask if you have the right to live a good, healthy, meaningful life.  Well, you say, of course!   Really?  So, how does...

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Resilience: life is more than a to-do list

Ever wonder if you'll ever get through your to-do list, so you can finally take a break without guilt? If your list is 'self-regenerating' like mine, if you never seem to get though, living has become a to-do list. My...

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To feel more alive, don’t get too comfortable

Sometimes, I think I “deserve” to live a cushy, comfortable life - letting myself cruise along, every day narrowing down, until I watch life on TV, well cushioned by comfort and inertia. Hell, no. Comfort is so addictive - Why move when...

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Today is an important day

Today is an important day.   Today is complete and self-contained, yet it’s also an essential small step toward the future. Recently, I’ve been thinking a lot about this: each day is totally self-contained: independent of any other day, complete on...

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