If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids become the next Olympian/Nobel prize, just remember that you're human,...
Are you short on time? If you’re like me and most people, there is not enough time in a day to do it all. If I had more time (or the energy to stay up all night), I could...
My spring renewal plan, after a busy winter, is to make more time for energy refuelling. I've been so busy at work that I haven't had much time to focus on anything else, let alone enough time to focus on refuelling myself. My...
Do you have the right to be alive? Just a little reality check! Or I could ask if you have the right to live a good, healthy, meaningful life. Well, you say, of course! Really? So, how does...
Ever wonder if you'll ever get through your to-do list, so you can finally take a break without guilt? If your list is 'self-regenerating' like mine, if you never seem to get though, living has become a to-do list. My...
Sometimes, I think I “deserve” to live a cushy, comfortable life - letting myself cruise along, every day narrowing down, until I watch life on TV, well cushioned by comfort and inertia. Hell, no. Comfort is so addictive - Why move when...
Today is an important day. Today is complete and self-contained, yet it’s also an essential small step toward the future. Recently, I’ve been thinking a lot about this: each day is totally self-contained: independent of any other day, complete on...