Take care: you’re worth it

Do you ever consider as you make decisions about yourself, how many life energy systems are running in the background, keeping you alive, healthy, functional and so much more?  Your brain, bones, digestion, skin, muscles... Your immune system... Your...

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Building resilience during the Coronavirus Pandemic

This post is about exploring what more you can do, in addition to what CDC and governments are recommending: washing your hands, social distancing and staying home. These are essential, and they’ll work.  But can you do something more to...

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Is living faster the only way?

If you measure your life by the number of items checked off your to-do list, this is for you. Do you wake up ready to do what it takes to cross off as much as you can before bedtime?...

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Your scripts build your days (& your life)

You woke up this morning with a private script about how your day would unfold. Today's script may be inspiring or defeating. It all depends on how tired or stressed or happy you are. If you are...

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Self-Leadership: your choices shape your life

This is the first in a series of six posts about the choices you make about your life, and how these take you to a specific future - are your choices leading you to the life you want?   Choices,...

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Believing in yourself takes care

Do you believe in yourself?  Most people would say a wholehearted yes, yet what they do doesn't add up.  If you wake up craving for more sleep, too late for work to have a real breakfast, too busy to...

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This energy makes you happy

Welcome to the energy series!  This is the fourth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Fuelling your life: you’re in charge

Welcome to the energy series!  This is the third of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Trying to be a superhero?

Are you trying to fit more into already overfull days?  Maybe you really believe that once you've finally mastered your life to perfection, you'll be able to relax and enjoy life.  But life's demands are never done once and...

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Fuel your energy: it’s more productive than stressing out

Energy or stress?  It’s mid-afternoon, and you’re falling behind, unable to focus on the upcoming deadline.  What’s wrong with you, you ask yourself, as you drain the last of your third coffee of the past two hours... You can’t...

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