Believing in yourself takes care

Do you believe in yourself?  Most people would say a wholehearted yes, yet what they do doesn't add up.  If you wake up craving for more sleep, too late for work to have a real breakfast, too busy to...

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Get rid of four depleting myths

Welcome to the energy series!  This is the last of six posts about specific strategies to refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on energy...

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Mental health? Think about your energy gauge

Welcome to the energy series!  This is the fifth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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This energy makes you happy

Welcome to the energy series!  This is the fourth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Fuelling your life: you’re in charge

Welcome to the energy series!  This is the third of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Recharge your overall energy and feel more alive!

Welcome to the energy series!  This is the first of six posts that will describe how you can refuel your energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because...

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Resilience: it’s your right to feel alive

Do you have the right to be alive?  Just a little reality check!  Or I could ask if you have the right to live a good, healthy, meaningful life.  Well, you say, of course!   Really?  So, how does...

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Resilience: life is more than a to-do list

Ever wonder if you'll ever get through your to-do list, so you can finally take a break without guilt? If your list is 'self-regenerating' like mine, if you never seem to get though, living has become a to-do list. My...

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Adult Fairy Tales

We adults thrive on Fairy Tales that destroy our quality of life.  Fairy Tales such as being ‘perfect’; making ‘perfect decisions’; doing everything on our agenda (and fitting 20 hours of work into 7.5) and working at our 100% best.  These...

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Priorities: trading unending to-do’s for a better life

Are you running after time, feeling there are more things to do than hours in a day?  Do you feel there should be more hours in the days, more days in a week and more energy to do it...

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