Take care: you’re worth it

Do you ever consider as you make decisions about yourself, how many life energy systems are running in the background, keeping you alive, healthy, functional and so much more?  Your brain, bones, digestion, skin, muscles... Your immune system... Your...

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Time Travel

This morning, we're traveling in time, starting with a flashback. Six months ago, November 2019: you're stuck in insane morning traffic, with a full workday ahead, and facing more traffic on your way home. All of this...

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Building resilience during the Coronavirus Pandemic

This post is about exploring what more you can do, in addition to what CDC and governments are recommending: washing your hands, social distancing and staying home. These are essential, and they’ll work.  But can you do something more to...

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Believing in yourself takes care

Do you believe in yourself?  Most people would say a wholehearted yes, yet what they do doesn't add up.  If you wake up craving for more sleep, too late for work to have a real breakfast, too busy to...

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Get rid of four depleting myths

Welcome to the energy series!  This is the last of six posts about specific strategies to refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on energy...

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Mental health? Think about your energy gauge

Welcome to the energy series!  This is the fifth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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This energy makes you happy

Welcome to the energy series!  This is the fourth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Fuelling your life: you’re in charge

Welcome to the energy series!  This is the third of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Recharge your overall energy and feel more alive!

Welcome to the energy series!  This is the first of six posts that will describe how you can refuel your energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because...

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Resilience: it’s your right to feel alive

Do you have the right to be alive?  Just a little reality check!  Or I could ask if you have the right to live a good, healthy, meaningful life.  Well, you say, of course!   Really?  So, how does...

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