Eating more fruit . Picture © Catherine Morisset. Welcome to the energy series! This is the second of six posts that describe how you can refuel energy so you don't have to rely so heavily on stress to take you...
Welcome to the energy series! This is the first of six posts that will describe how you can refuel your energy so you don't have to rely so heavily on stress to take you through your days. Why? Because...
If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids become the next Olympian/Nobel prize, just remember that you're human,...
Learn the power of saying NO - Saying no is something most of us wish we could say but don’t dare try. It’s hard, it pushes our buttons, like guilt and feeling inadequate. Is there a solution? Saying no gets to the...
Every day, you generate stress and take in stress from your environment. How about getting rid of it? Stress doesn't have to be dramatic and sudden. I'd guess that most of your stress comes from the accumulation of small things...
I’m reading Gretchen Ruben ‘Happier at Home’, and while some of her book rubs me the wrong way (will I hug my kids because research tells me I’ll be happier?), some of it inspires me to be more creative...
Ever wonder if you'll ever get through your to-do list, so you can finally take a break without guilt? If your list is 'self-regenerating' like mine, if you never seem to get though, living has become a to-do list. My...