Believing in yourself takes care

Do you believe in yourself?  Most people would say a wholehearted yes, yet what they do doesn't add up.  If you wake up craving for more sleep, too late for work to have a real breakfast, too busy to...

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Get rid of four depleting myths

Welcome to the energy series!  This is the last of six posts about specific strategies to refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on energy...

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Mental health? Think about your energy gauge

Welcome to the energy series!  This is the fifth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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This energy makes you happy

Welcome to the energy series!  This is the fourth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Fuelling your life: you’re in charge

Welcome to the energy series!  This is the third of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Fuel your life: physical energy is what keeps you alive & functional

Eating more fruit .  Picture © Catherine Morisset.   Welcome to the energy series!  This is the second of six posts that describe how you can refuel energy so you don't have to rely so heavily on stress to take you...

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Recharge your overall energy and feel more alive!

Welcome to the energy series!  This is the first of six posts that will describe how you can refuel your energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because...

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You are human; not a superpower

If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids  become the next Olympian/Nobel prize, just remember that you're human,...

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The Power To Say NO

Learn the power of saying NO - Saying no is something most of us wish we could say but don’t dare try.  It’s hard, it pushes our buttons, like guilt and feeling inadequate. Is there a solution? Saying no gets to the...

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10 easy ways to reduce your stress load

Every day, you generate stress and take in stress from your environment.  How about getting rid of it?  Stress doesn't have to be dramatic and sudden.  I'd guess that most of your stress comes from the accumulation of small things...

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