Self-Leadership: your choices shape your life

This is the first in a series of six posts about the choices you make about your life, and how these take you to a specific future - are your choices leading you to the life you want?   Choices,...

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Get rid of four depleting myths

Welcome to the energy series!  This is the last of six posts about specific strategies to refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on energy...

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Mindfulness: an ultraviolet moment

We can’t “see” ultraviolet light, because our eyes don’t have the receptors needed to detect it.  Small birds see it (they have a fourth light receptor dedicated to just that).  Bees also see ultraviolet light to find flowers that...

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