Is “managing” stress the best way to deal with it?

Personally, I'd rather prevent stress than manage it after the fact.  Managing stress is a trendy concept, but in reality, we have a lot more control on our stress level than we might guess. Preventing what you can, then managing...

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The Power To Say NO

Learn the power of saying NO - Saying no is something most of us wish we could say but don’t dare try.  It’s hard, it pushes our buttons, like guilt and feeling inadequate. Is there a solution? Saying no gets to the...

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Serial-Tasking, Not Multi-Tasking, Makes You 50% More Productive

Serial-Tasking, Not Multi-Tasking, Makes You 50% More Productive We’ve come to think of multi-tasking as the miracle thing that allows us to do more in less time, but the truth is, multi-tasking makes you 50% slower than focused tasking.  And...

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