A 10-minute solution: action generates motivation

The 10-minute solution –   Doing something today is always better than postponing, hoping to find a perfect moment which may be tomorrow – or never.  I have learned that what works in life is using time, no matter how...

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Your life is made of a whole bunch of ‘todays’: don’t settle for less

Your life is made up of a whole bunch of ‘todays’ and TODAY is the first one of them – When you catch yourself saying “there is nothing I can do about it” or “it’s not under my control”, are...

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Priorities: trading unending to-do’s for a better life

Are you running after time, feeling there are more things to do than hours in a day?  Do you feel there should be more hours in the days, more days in a week and more energy to do it...

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De-stressing your day in 3 minutes

There is so much on your plate, it’s not even funny.  So how could three minutes of your time be enough to de-stress?  Most likely, it would just take time away from doing something more urgent. Stepping back from urgent...

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Enough sleep to get more out of life

Living on too little sleep is like looking at life through dirty glasses:  it makes it difficult and draining.  I did it for years: as a single mom, the only time for myself I had available was when everyone...

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Whole-hearted living: you are “there”, right now

Whole-hearted Living is about living your life, as you dream it could be, right now.  It’s about being “there” (whatever “there” is for you)  and living being YOU – relaxing into being who you are instead of building walls around you.  It’s...

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Energy 101 – There is more to life than being exhausted

I just had to write this post today – living life exhausted is no fun.  I meet so many people on a daily basis who tell me that, as a matter of fact, they are absolutely and utterly exhausted...

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