Mar
12
2016
Every day, you generate stress and take in stress from your environment. How about getting rid of it?
Stress doesn't have to be dramatic and sudden. I'd guess that most of your stress comes from the accumulation of small things...
Apr
08
2015
My spring renewal plan, after a busy winter, is to make more time for energy refuelling. I've been so busy at work that I haven't had much time to focus on anything else, let alone enough time to focus on refuelling myself. My...
Mar
30
2015
Do you have the right to be alive? Just a little reality check! Or I could ask if you have the right to live a good, healthy, meaningful life. Well, you say, of course! Really? So, how does...
Feb
22
2015
Guilt is such a mixed up, overrated loss of life. I’m not referring here to the regret for doing something really wrong (causing harm to you or others), but to the inability to enjoy the present moment free and unencumbered.
You feel guilty...
Feb
17
2015
Sometimes, I think I “deserve” to live a cushy, comfortable life - letting myself cruise along, every day narrowing down, until I watch life on TV, well cushioned by comfort and inertia.
Hell, no.
Comfort is so addictive - Why move when...
Feb
12
2015
I am not surprised at the results found in a new study on Canada Federal Government Executives, which shows a sharp rise in obesity, anxiety and depression (1). The number of executives battling depression has nearly doubled in the past...
Feb
11
2015
Burnout story – Dayna is a caring, dedicated manager and single mom with three children, one of them with learning disabilities. She puts in long hours at work, and cares for her aging parents as well. She gets home...
Feb
10
2015
It’s easy to forget that your life is housed in your body. Being alive is being housed in your body. For as long as you live. You take care of your car, fuelling it regularly, getting it around for...
Feb
09
2015
I’m taking time to enjoy what IS this summer – you know, that feeling of contentment you get when everything is ‘just so’? I have been slowing down, creating time and space for me; de-cluttering demands from everything: work,...
Feb
07
2015
Shouldn’t I know this? I am a grown woman (at least that’s what people say when you are my age). I am a Life Coach, and I have coached many, many people in the past 20 years. And then, I...
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