De-cluttering life for what matters

Shouldn’t I know this?  I am a grown woman (at least that’s what people say when you are my age).  I am a Life Coach, and I have coached many, many people in the past 20 years.  And then, I...

Continue reading →

A 10-minute solution: action generates motivation

The 10-minute solution –   Doing something today is always better than postponing, hoping to find a perfect moment which may be tomorrow – or never.  I have learned that what works in life is using time, no matter how...

Continue reading →

A summer to slow down: happy, satisfied and well

Am I happy?  Am I satisfied? And, most important, am I WELL?  It’s summertime, and it’s such a different, slow summer, as I am for once taking real time off.  I finally allowed myself to slow down, and I...

Continue reading →

Your life is made of a whole bunch of ‘todays’: don’t settle for less

Your life is made up of a whole bunch of ‘todays’ and TODAY is the first one of them – When you catch yourself saying “there is nothing I can do about it” or “it’s not under my control”, are...

Continue reading →

Priorities: trading unending to-do’s for a better life

Are you running after time, feeling there are more things to do than hours in a day?  Do you feel there should be more hours in the days, more days in a week and more energy to do it...

Continue reading →

You deserve as good a life as your dog

You love your dog. You feed your dog healthy food, so Fido lives a long, fun, healthy life, with plenty of energy – and so he remains disease-free.  Fido has access to a clean bowl of water. He has...

Continue reading →

Second-hand stress adds to your stress load

Second-hand stress is the kind of stress that doesn’t belong to your life, but that you get from being ‘contaminated’ by a stressful person, event or situation.  Turn on the TV, and there it is, as you watch the news...

Continue reading →

Leadership starts with leading your life

Leadership starts with you – “Do as I say, don’t do as I do”, is a sure way to fail as a parent.  Whether it’s to try on your shoes, your makeup, or to copy your speech, your kids...

Continue reading →

Enough sleep to get more out of life

Living on too little sleep is like looking at life through dirty glasses:  it makes it difficult and draining.  I did it for years: as a single mom, the only time for myself I had available was when everyone...

Continue reading →

There is no “getting there” in life. every day IS “there”.

There is no “getting there” in life, unless today is part of “there”.  There is just one day that you and I have power over, right now, and it’s today.  Of course, I could think that some day, some time, I’ll...

Continue reading →