Aug
13
2018
Eating more fruit . Picture © Catherine Morisset.
Welcome to the energy series! This is the second of six posts that describe how you can refuel energy so you don't have to rely so heavily on stress to take you...
Jul
15
2018
Note: this is Part 2 of a four-parts article about reducing your stress load. In Part 1, we explored how to prevent stress build-up. Today, we deal with what is, face on, instead of ignoring it and hoping it...
Jun
04
2018
Are you trying to fit more into already overfull days? Maybe you really believe that once you've finally mastered your life to perfection, you'll be able to relax and enjoy life. But life's demands are never done once and...
Mar
04
2018
Stefani, Catherine, Kamila and Emilie dancing their heart out
Dance, resilience and me - I've been an avid dancer for the last 10 years, learning and challenging myself (a lot), and having fun meeting new friends while learning. As you read...
Nov
18
2017
If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids become the next Olympian/Nobel prize, just remember that you're human,...
Oct
12
2017
Are you short on time? If you’re like me and most people, there is not enough time in a day to do it all. If I had more time (or the energy to stay up all night), I could...
Aug
06
2017
You lead and determine your life, everyday, through your choices and decisions. No one else does – no one else can. It's real. Are you taking the lead on your life? Think about it this way: you live the impacts...
Jul
18
2017
“Maybe happiness is this: not feeling that you should be elsewhere, doing something else, being someone else.” Eric Weiner
FOMO: Fear Of Missing Out. You feel paralyzed; there is so much going on, and you don't want to miss on...
Jun
24
2017
Learn the power of saying NO - Saying no is something most of us wish we could say but don’t dare try. It’s hard, it pushes our buttons, like guilt and feeling inadequate. Is there a solution?
Saying no gets to the...
May
29
2015
I’m reading Gretchen Ruben ‘Happier at Home’, and while some of her book rubs me the wrong way (will I hug my kids because research tells me I’ll be happier?), some of it inspires me to be more creative...
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