Keeping motivated: a recipe for success

This is the second in a series of six posts about self-leadership: how your small choices impact your life and take you to a specific future - are your choices taking you to the kind of life you want?...

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Self-Leadership: your choices shape your life

This is the first in a series of six posts about the choices you make about your life, and how these take you to a specific future - are your choices leading you to the life you want?   Choices,...

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Believing in yourself takes care

Do you believe in yourself?  Most people would say a wholehearted yes, yet what they do doesn't add up.  If you wake up craving for more sleep, too late for work to have a real breakfast, too busy to...

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The cost of perfection

Perfection costs you. You sit down, ready to finally take a break... and suddenly every item on your to-do list flashes in front of your eyes.  Time to relax? Gone. Guilt is right there, an unwelcome visitor, robbing you of...

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Fuelling your life: you’re in charge

Welcome to the energy series!  This is the third of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Fuel your life: physical energy is what keeps you alive & functional

Eating more fruit .  Picture © Catherine Morisset.   Welcome to the energy series!  This is the second of six posts that describe how you can refuel energy so you don't have to rely so heavily on stress to take you...

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Trying to be a superhero?

Are you trying to fit more into already overfull days?  Maybe you really believe that once you've finally mastered your life to perfection, you'll be able to relax and enjoy life.  But life's demands are never done once and...

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Building resilience the fun way: dance!

Stefani, Catherine, Kamila and Emilie dancing their heart out Dance, resilience and me - I've been an avid dancer for the last 10 years, learning and challenging myself (a lot), and having  fun meeting new friends while learning.  As you read...

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You are human; not a superpower

If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids  become the next Olympian/Nobel prize, just remember that you're human,...

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Five Minutes To Power Up Your Life

Are you short on time?  If you’re like me and most people, there is not enough time in a day to do it all.  If I had more time (or the energy to stay up all night), I could...

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