Sep
20
2018
This is the first in a series of six posts about the choices you make about your life, and how these take you to a specific future - are your choices leading you to the life you want?
Choices,...
Sep
12
2018
Do you believe in yourself? Most people would say a wholehearted yes, yet what they do doesn't add up. If you wake up craving for more sleep, too late for work to have a real breakfast, too busy to...
Sep
08
2018
Perfection costs you. You sit down, ready to finally take a break... and suddenly every item on your to-do list flashes in front of your eyes. Time to relax? Gone. Guilt is right there, an unwelcome visitor, robbing you of...
Aug
22
2018
Welcome to the energy series! This is the third of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days. Why? Because relying on...
Aug
13
2018
Eating more fruit . Picture © Catherine Morisset.
Welcome to the energy series! This is the second of six posts that describe how you can refuel energy so you don't have to rely so heavily on stress to take you...
Jun
04
2018
Are you trying to fit more into already overfull days? Maybe you really believe that once you've finally mastered your life to perfection, you'll be able to relax and enjoy life. But life's demands are never done once and...
Mar
04
2018
Stefani, Catherine, Kamila and Emilie dancing their heart out
Dance, resilience and me - I've been an avid dancer for the last 10 years, learning and challenging myself (a lot), and having fun meeting new friends while learning. As you read...
Nov
18
2017
If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids become the next Olympian/Nobel prize, just remember that you're human,...
Oct
12
2017
Are you short on time? If you’re like me and most people, there is not enough time in a day to do it all. If I had more time (or the energy to stay up all night), I could...
Aug
06
2017
You lead and determine your life, everyday, through your choices and decisions. No one else does – no one else can. It's real. Are you taking the lead on your life? Think about it this way: you live the impacts...
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