Being Human (not a superpower)

This is the fifth post in a series about self-leadership: how your choices impact your health and your life, taking you towards a specific future.  Today: trying to be a super-power version of yourself undermines your health and your...

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A world-wide self-care crisis

This is the fourth post in a series about self-leadership: how your choices impact your health and your life, taking you to a specific future.  Today: you are responsible for the choices that determine your health and your quality...

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Self-leadership: it’s about building a life that fits you

This is the third in a series of six posts about self-leadership: how your small choices impact your life and take you to a specific future.  Today: are the choices you make leading and supporting you towards the life...

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Keeping motivated: a recipe for success

This is the second in a series of six posts about self-leadership: how your small choices impact your life and take you to a specific future - are your choices taking you to the kind of life you want?...

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Self-Leadership: your choices shape your life

This is the first in a series of six posts about the choices you make about your life, and how these take you to a specific future - are your choices leading you to the life you want?   Choices,...

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Believing in yourself takes care

Do you believe in yourself?  Most people would say a wholehearted yes, yet what they do doesn't add up.  If you wake up craving for more sleep, too late for work to have a real breakfast, too busy to...

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The cost of perfection

Perfection costs you. You sit down, ready to finally take a break... and suddenly every item on your to-do list flashes in front of your eyes.  Time to relax? Gone. Guilt is right there, an unwelcome visitor, robbing you of...

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Fuelling your life: you’re in charge

Welcome to the energy series!  This is the third of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days.  Why? Because relying on...

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Fuel your life: physical energy is what keeps you alive & functional

Eating more fruit .  Picture © Catherine Morisset.   Welcome to the energy series!  This is the second of six posts that describe how you can refuel energy so you don't have to rely so heavily on stress to take you...

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Trying to be a superhero?

Are you trying to fit more into already overfull days?  Maybe you really believe that once you've finally mastered your life to perfection, you'll be able to relax and enjoy life.  But life's demands are never done once and...

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