Second-hand stress adds to your stress load

Second-hand stress is the kind of stress that doesn’t belong to your life, but that you get from being ‘contaminated’ by a stressful person, event or situation.  Turn on the TV, and there it is, as you watch the news...

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Enough sleep to get more out of life

Living on too little sleep is like looking at life through dirty glasses:  it makes it difficult and draining.  I did it for years: as a single mom, the only time for myself I had available was when everyone...

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