Sep
15
2018
Are you addicted to stress? If you constantly need to move fast, eat quickly, go faster, do more, stay on top of things, do more with less, and all those things we tell ourselves would make us more...
Sep
08
2018
Perfection costs you. You sit down, ready to finally take a break... and suddenly every item on your to-do list flashes in front of your eyes. Time to relax? Gone. Guilt is right there, an unwelcome visitor, robbing you of...
Aug
10
2018
Photo © Albert Bedward
This is Part 4 of a 4-part blog to help you reduce stress in your life. You can read the previous parts before this one, or read Part 4 first - there is no special order, just...
Jul
27
2018
This is Part 3 of a 4-part blog to help you reduce stress in your life. You can read the previous parts before this one, or read Part 3 first - there is no special order, just go with...
Jul
11
2018
Personally, I'd rather prevent stress than manage it after the fact. Managing stress is a trendy concept, but in reality, we have a lot more control on our stress level than we might guess.
Preventing what you can, then managing...
Nov
18
2017
If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids become the next Olympian/Nobel prize, just remember that you're human,...
Jul
18
2017
“Maybe happiness is this: not feeling that you should be elsewhere, doing something else, being someone else.” Eric Weiner
FOMO: Fear Of Missing Out. You feel paralyzed; there is so much going on, and you don't want to miss on...
Mar
12
2016
Every day, you generate stress and take in stress from your environment. How about getting rid of it?
Stress doesn't have to be dramatic and sudden. I'd guess that most of your stress comes from the accumulation of small things...
Feb
18
2015
Feeling bored? How may times in your busy life can you actually say you’re bored? Not that many, I guess. Or at least I hope your life is not boring you! What I’m talking about are those fleeting moments...
Feb
12
2015
I am not surprised at the results found in a new study on Canada Federal Government Executives, which shows a sharp rise in obesity, anxiety and depression (1). The number of executives battling depression has nearly doubled in the past...
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