This is the fifth post in a series about self-leadership: how your choices impact your health and your life, taking you towards a specific future. Today: trying to be a super-power version of yourself undermines your health and your...
Are you addicted to stress? If you constantly need to move fast, eat quickly, go faster, do more, stay on top of things, do more with less, and all those things we tell ourselves would make us more...
Perfection costs you. You sit down, ready to finally take a break... and suddenly every item on your to-do list flashes in front of your eyes. Time to relax? Gone. Guilt is right there, an unwelcome visitor, robbing you of...
Photo © Albert Bedward This is Part 4 of a 4-part blog to help you reduce stress in your life. You can read the previous parts before this one, or read Part 4 first - there is no special order, just...
This is Part 3 of a 4-part blog to help you reduce stress in your life. You can read the previous parts before this one, or read Part 3 first - there is no special order, just go with...
Personally, I'd rather prevent stress than manage it after the fact. Managing stress is a trendy concept, but in reality, we have a lot more control on our stress level than we might guess. Preventing what you can, then managing...
If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids become the next Olympian/Nobel prize, just remember that you're human,...
“Maybe happiness is this: not feeling that you should be elsewhere, doing something else, being someone else.” Eric Weiner FOMO: Fear Of Missing Out. You feel paralyzed; there is so much going on, and you don't want to miss on...
Every day, you generate stress and take in stress from your environment. How about getting rid of it? Stress doesn't have to be dramatic and sudden. I'd guess that most of your stress comes from the accumulation of small things...
Feeling bored? How may times in your busy life can you actually say you’re bored? Not that many, I guess. Or at least I hope your life is not boring you! What I’m talking about are those fleeting moments...