Mar
12
2016
Every day, you generate stress and take in stress from your environment. How about getting rid of it?
Stress doesn't have to be dramatic and sudden. I'd guess that most of your stress comes from the accumulation of small things...
Feb
18
2015
Feeling bored? How may times in your busy life can you actually say you’re bored? Not that many, I guess. Or at least I hope your life is not boring you! What I’m talking about are those fleeting moments...
Feb
12
2015
I am not surprised at the results found in a new study on Canada Federal Government Executives, which shows a sharp rise in obesity, anxiety and depression (1). The number of executives battling depression has nearly doubled in the past...
Feb
05
2015
Am I happy? Am I satisfied? And, most important, am I WELL? It’s summertime, and it’s such a different, slow summer, as I am for once taking real time off. I finally allowed myself to slow down, and I...
Jan
31
2015
Are you running after time, feeling there are more things to do than hours in a day? Do you feel there should be more hours in the days, more days in a week and more energy to do it...
Jan
31
2015
There is so much on your plate, it’s not even funny. So how could three minutes of your time be enough to de-stress? Most likely, it would just take time away from doing something more urgent.
Stepping back from urgent...
Jan
27
2015
Second-hand stress is the kind of stress that doesn’t belong to your life, but that you get from being ‘contaminated’ by a stressful person, event or situation. Turn on the TV, and there it is, as you watch the news...
Jan
23
2015
Living on too little sleep is like looking at life through dirty glasses: it makes it difficult and draining. I did it for years: as a single mom, the only time for myself I had available was when everyone...
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