You are human; not a superpower

If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids  become the next Olympian/Nobel prize, just remember that you're human,...

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FOMO: Paralyzed About Making a Perfect Choice

“Maybe happiness is this: not feeling that you should be elsewhere, doing something else, being someone else.” Eric Weiner FOMO: Fear Of Missing Out.  You feel paralyzed; there is so much going on, and you don't want to miss on...

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How busyness reduces productivity

Do you define your days by how busy you are?  If you believe that being busy makes you more productive, you might be confusing quantity and quality.  Productivity isn't so much the number of tasks you do,  it's whether or...

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Resilience: life is more than a to-do list

Ever wonder if you'll ever get through your to-do list, so you can finally take a break without guilt? If your list is 'self-regenerating' like mine, if you never seem to get though, living has become a to-do list. My...

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Feeling bored? Enjoy: it’s today’s ultimate luxury

Feeling bored?  How may times in your busy life can you actually say you’re bored?  Not that many, I guess.  Or at least I hope your life is not boring you!  What I’m talking about are those fleeting moments...

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Adult Fairy Tales

We adults thrive on Fairy Tales that destroy our quality of life.  Fairy Tales such as being ‘perfect’; making ‘perfect decisions’; doing everything on our agenda (and fitting 20 hours of work into 7.5) and working at our 100% best.  These...

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From multi-tasking to mindfulness

I used to be a world-class multi-tasker.  I could make phone calls, chop vegetables, feed the dog, and get dressed, all the while checking my emails.  I thought that multi-tasking allowed me to do more in less time.  Not so. I was...

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De-cluttering life for what matters

Shouldn’t I know this?  I am a grown woman (at least that’s what people say when you are my age).  I am a Life Coach, and I have coached many, many people in the past 20 years.  And then, I...

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