Resilience: life is more than a to-do list

Ever wonder if you'll ever get through your to-do list, so you can finally take a break without guilt? If your list is 'self-regenerating' like mine, if you never seem to get though, living has become a to-do list. My...

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Feeling bored? Enjoy: it’s today’s ultimate luxury

Feeling bored?  How may times in your busy life can you actually say you’re bored?  Not that many, I guess.  Or at least I hope your life is not boring you!  What I’m talking about are those fleeting moments...

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Adult Fairy Tales

We adults thrive on Fairy Tales that destroy our quality of life.  Fairy Tales such as being ‘perfect’; making ‘perfect decisions’; doing everything on our agenda (and fitting 20 hours of work into 7.5) and working at our 100% best.  These...

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From multi-tasking to mindfulness

I used to be a world-class multi-tasker.  I could make phone calls, chop vegetables, feed the dog, and get dressed, all the while checking my emails.  I thought that multi-tasking allowed me to do more in less time.  Not so. I was...

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De-cluttering life for what matters

Shouldn’t I know this?  I am a grown woman (at least that’s what people say when you are my age).  I am a Life Coach, and I have coached many, many people in the past 20 years.  And then, I...

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