Perfection costs you. You sit down, ready to finally take a break... and suddenly every item on your to-do list flashes in front of your eyes. Time to relax? Gone. Guilt is right there, an unwelcome visitor, robbing you of...
Are you trying to fit more into already overfull days? Maybe you really believe that once you've finally mastered your life to perfection, you'll be able to relax and enjoy life. But life's demands are never done once and...
If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids become the next Olympian/Nobel prize, just remember that you're human,...
“Maybe happiness is this: not feeling that you should be elsewhere, doing something else, being someone else.” Eric Weiner FOMO: Fear Of Missing Out. You feel paralyzed; there is so much going on, and you don't want to miss on...
Do you define your days by how busy you are? If you believe that being busy makes you more productive, you might be confusing quantity and quality. Productivity isn't so much the number of tasks you do, it's whether or...
Ever wonder if you'll ever get through your to-do list, so you can finally take a break without guilt? If your list is 'self-regenerating' like mine, if you never seem to get though, living has become a to-do list. My...
Guilt is such a mixed up, overrated loss of life. I’m not referring here to the regret for doing something really wrong (causing harm to you or others), but to the inability to enjoy the present moment free and unencumbered. You feel guilty...
If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much. – Jim Rohn I love this quote, because it smacks you (and me)in the...
We adults thrive on Fairy Tales that destroy our quality of life. Fairy Tales such as being ‘perfect’; making ‘perfect decisions’; doing everything on our agenda (and fitting 20 hours of work into 7.5) and working at our 100% best. These...
Are you running after time, feeling there are more things to do than hours in a day? Do you feel there should be more hours in the days, more days in a week and more energy to do it...