Is “managing” stress the best way to deal with it?

Personally, I'd rather prevent stress than manage it after the fact.  Managing stress is a trendy concept, but in reality, we have a lot more control on our stress level than we might guess. Preventing what you can, then managing...

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Trying to be a superhero?

Are you trying to fit more into already overfull days?  Maybe you really believe that once you've finally mastered your life to perfection, you'll be able to relax and enjoy life.  But life's demands are never done once and...

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Building resilience the fun way: dance!

Stefani, Catherine, Kamila and Emilie dancing their heart out Dance, resilience and me - I've been an avid dancer for the last 10 years, learning and challenging myself (a lot), and having  fun meeting new friends while learning.  As you read...

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