De-stressing your day in 3 minutes

There is so much on your plate, it’s not even funny.  So how could three minutes of your time be enough to de-stress?  Most likely, it would just take time away from doing something more urgent. Stepping back from urgent...

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You deserve as good a life as your dog

You love your dog. You feed your dog healthy food, so Fido lives a long, fun, healthy life, with plenty of energy – and so he remains disease-free.  Fido has access to a clean bowl of water. He has...

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Second-hand stress adds to your stress load

Second-hand stress is the kind of stress that doesn’t belong to your life, but that you get from being ‘contaminated’ by a stressful person, event or situation.  Turn on the TV, and there it is, as you watch the news...

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Leadership starts with leading your life

Leadership starts with you – “Do as I say, don’t do as I do”, is a sure way to fail as a parent.  Whether it’s to try on your shoes, your makeup, or to copy your speech, your kids...

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Enough sleep to get more out of life

Living on too little sleep is like looking at life through dirty glasses:  it makes it difficult and draining.  I did it for years: as a single mom, the only time for myself I had available was when everyone...

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There is no “getting there” in life. every day IS “there”.

There is no “getting there” in life, unless today is part of “there”.  There is just one day that you and I have power over, right now, and it’s today.  Of course, I could think that some day, some time, I’ll...

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Whole-hearted living: you are “there”, right now

Whole-hearted Living is about living your life, as you dream it could be, right now.  It’s about being “there” (whatever “there” is for you)  and living being YOU – relaxing into being who you are instead of building walls around you.  It’s...

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Spring clean your life

I used to think that ‘uncluttering’ time and space was such a meaningless, fashionable term.   But then every single day, I meet people who live life in a daze, frazzled by too many conficting demands on their time and...

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