Mindfulness: an ultraviolet moment

We can’t “see” ultraviolet light, because our eyes don’t have the receptors needed to detect it.  Small birds see it (they have a fourth light receptor dedicated to just that).  Bees also see ultraviolet light to find flowers that...

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Fuel your energy: it’s more productive than stressing out

Energy or stress?  It’s mid-afternoon, and you’re falling behind, unable to focus on the upcoming deadline.  What’s wrong with you, you ask yourself, as you drain the last of your third coffee of the past two hours... You can’t...

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You are human; not a superpower

If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids  become the next Olympian/Nobel prize, just remember that you're human,...

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Five Minutes To Power Up Your Life

Are you short on time?  If you’re like me and most people, there is not enough time in a day to do it all.  If I had more time (or the energy to stay up all night), I could...

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Self-leadership: you determine your life

You lead and determine your life, everyday, through your choices and decisions. No one else does – no one else can. It's real.  Are you taking the lead on your life?  Think about it this way: you live the impacts...

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FOMO: Paralyzed About Making a Perfect Choice

“Maybe happiness is this: not feeling that you should be elsewhere, doing something else, being someone else.” Eric Weiner FOMO: Fear Of Missing Out.  You feel paralyzed; there is so much going on, and you don't want to miss on...

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How busyness reduces productivity

Do you define your days by how busy you are?  If you believe that being busy makes you more productive, you might be confusing quantity and quality.  Productivity isn't so much the number of tasks you do,  it's whether or...

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The Power To Say NO

Learn the power of saying NO - Saying no is something most of us wish we could say but don’t dare try.  It’s hard, it pushes our buttons, like guilt and feeling inadequate. Is there a solution? Saying no gets to the...

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