You are human; not a superpower

If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids  become the next Olympian/Nobel prize, just remember that you're human,...

Continue reading →

Five Minutes To Power Up Your Life

Are you short on time?  If you’re like me and most people, there is not enough time in a day to do it all.  If I had more time (or the energy to stay up all night), I could...

Continue reading →

Self-leadership: you determine your life

You lead and determine your life, everyday, through your choices and decisions. No one else does – no one else can. It's real.  Are you taking the lead on your life?  Think about it this way: you live the impacts...

Continue reading →

FOMO: Paralyzed About Making a Perfect Choice

“Maybe happiness is this: not feeling that you should be elsewhere, doing something else, being someone else.” Eric Weiner FOMO: Fear Of Missing Out.  You feel paralyzed; there is so much going on, and you don't want to miss on...

Continue reading →

How busyness reduces productivity

Do you define your days by how busy you are?  If you believe that being busy makes you more productive, you might be confusing quantity and quality.  Productivity isn't so much the number of tasks you do,  it's whether or...

Continue reading →

The Power To Say NO

Learn the power of saying NO - Saying no is something most of us wish we could say but don’t dare try.  It’s hard, it pushes our buttons, like guilt and feeling inadequate. Is there a solution? Saying no gets to the...

Continue reading →

Serial-Tasking, Not Multi-Tasking, Makes You 50% More Productive

Serial-Tasking, Not Multi-Tasking, Makes You 50% More Productive We’ve come to think of multi-tasking as the miracle thing that allows us to do more in less time, but the truth is, multi-tasking makes you 50% slower than focused tasking.  And...

Continue reading →

10 easy ways to reduce your stress load

Every day, you generate stress and take in stress from your environment.  How about getting rid of it?  Stress doesn't have to be dramatic and sudden.  I'd guess that most of your stress comes from the accumulation of small things...

Continue reading →