Feb
10
2015
It’s easy to forget that your life is housed in your body. Being alive is being housed in your body. For as long as you live. You take care of your car, fuelling it regularly, getting it around for...
Feb
09
2015
I used to be a world-class multi-tasker. I could make phone calls, chop vegetables, feed the dog, and get dressed, all the while checking my emails. I thought that multi-tasking allowed me to do more in less time. Not so.
I was...
Feb
09
2015
I’m taking time to enjoy what IS this summer – you know, that feeling of contentment you get when everything is ‘just so’? I have been slowing down, creating time and space for me; de-cluttering demands from everything: work,...
Feb
07
2015
Shouldn’t I know this? I am a grown woman (at least that’s what people say when you are my age). I am a Life Coach, and I have coached many, many people in the past 20 years. And then, I...
Feb
05
2015
The 10-minute solution – Doing something today is always better than postponing, hoping to find a perfect moment which may be tomorrow – or never. I have learned that what works in life is using time, no matter how...
Feb
05
2015
Am I happy? Am I satisfied? And, most important, am I WELL? It’s summertime, and it’s such a different, slow summer, as I am for once taking real time off. I finally allowed myself to slow down, and I...
Feb
01
2015
Your life is made up of a whole bunch of ‘todays’ and TODAY is the first one of them – When you catch yourself saying “there is nothing I can do about it” or “it’s not under my control”, are...
Jan
31
2015
Are you running after time, feeling there are more things to do than hours in a day? Do you feel there should be more hours in the days, more days in a week and more energy to do it...
Jan
31
2015
There is so much on your plate, it’s not even funny. So how could three minutes of your time be enough to de-stress? Most likely, it would just take time away from doing something more urgent.
Stepping back from urgent...
Jan
29
2015
You love your dog. You feed your dog healthy food, so Fido lives a long, fun, healthy life, with plenty of energy – and so he remains disease-free. Fido has access to a clean bowl of water. He has...
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