Feb
07
2015
Shouldn’t I know this? I am a grown woman (at least that’s what people say when you are my age). I am a Life Coach, and I have coached many, many people in the past 20 years. And then, I...
Feb
05
2015
The 10-minute solution – Doing something today is always better than postponing, hoping to find a perfect moment which may be tomorrow – or never. I have learned that what works in life is using time, no matter how...
Feb
05
2015
Am I happy? Am I satisfied? And, most important, am I WELL? It’s summertime, and it’s such a different, slow summer, as I am for once taking real time off. I finally allowed myself to slow down, and I...
Feb
01
2015
Your life is made up of a whole bunch of ‘todays’ and TODAY is the first one of them – When you catch yourself saying “there is nothing I can do about it” or “it’s not under my control”, are...
Jan
31
2015
Are you running after time, feeling there are more things to do than hours in a day? Do you feel there should be more hours in the days, more days in a week and more energy to do it...
Jan
31
2015
There is so much on your plate, it’s not even funny. So how could three minutes of your time be enough to de-stress? Most likely, it would just take time away from doing something more urgent.
Stepping back from urgent...
Jan
29
2015
You love your dog. You feed your dog healthy food, so Fido lives a long, fun, healthy life, with plenty of energy – and so he remains disease-free. Fido has access to a clean bowl of water. He has...
Jan
27
2015
Second-hand stress is the kind of stress that doesn’t belong to your life, but that you get from being ‘contaminated’ by a stressful person, event or situation. Turn on the TV, and there it is, as you watch the news...
Jan
25
2015
Leadership starts with you – “Do as I say, don’t do as I do”, is a sure way to fail as a parent. Whether it’s to try on your shoes, your makeup, or to copy your speech, your kids...
Jan
23
2015
Living on too little sleep is like looking at life through dirty glasses: it makes it difficult and draining. I did it for years: as a single mom, the only time for myself I had available was when everyone...
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