Aug
13
2018
Eating more fruit . Picture © Catherine Morisset.
Welcome to the energy series! This is the second of six posts that describe how you can refuel energy so you don't have to rely so heavily on stress to take you...
Aug
12
2018
Welcome to the energy series! This is the first of six posts that will describe how you can refuel your energy so you don't have to rely so heavily on stress to take you through your days. Why? Because...
Aug
10
2018
Photo © Albert Bedward
This is Part 4 of a 4-part blog to help you reduce stress in your life. You can read the previous parts before this one, or read Part 4 first - there is no special order, just...
Jul
27
2018
This is Part 3 of a 4-part blog to help you reduce stress in your life. You can read the previous parts before this one, or read Part 3 first - there is no special order, just go with...
Jul
11
2018
Personally, I'd rather prevent stress than manage it after the fact. Managing stress is a trendy concept, but in reality, we have a lot more control on our stress level than we might guess.
Preventing what you can, then managing...
Jun
04
2018
Are you trying to fit more into already overfull days? Maybe you really believe that once you've finally mastered your life to perfection, you'll be able to relax and enjoy life. But life's demands are never done once and...
Mar
04
2018
Stefani, Catherine, Kamila and Emilie dancing their heart out
Dance, resilience and me - I've been an avid dancer for the last 10 years, learning and challenging myself (a lot), and having fun meeting new friends while learning. As you read...
Feb
26
2018
We can’t “see” ultraviolet light, because our eyes don’t have the receptors needed to detect it. Small birds see it (they have a fourth light receptor dedicated to just that). Bees also see ultraviolet light to find flowers that...
Jan
05
2018
Energy or stress? It’s mid-afternoon, and you’re falling behind, unable to focus on the upcoming deadline. What’s wrong with you, you ask yourself, as you drain the last of your third coffee of the past two hours... You can’t...
Nov
18
2017
If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids become the next Olympian/Nobel prize, just remember that you're human,...
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