Jun
24
2017
Learn the power of saying NO - Saying no is something most of us wish we could say but don’t dare try. It’s hard, it pushes our buttons, like guilt and feeling inadequate. Is there a solution?
Saying no gets to the...
Jun
22
2017
Serial-Tasking, Not Multi-Tasking, Makes You 50% More Productive
We’ve come to think of multi-tasking as the miracle thing that allows us to do more in less time, but the truth is, multi-tasking makes you 50% slower than focused tasking. And...
Mar
12
2016
Every day, you generate stress and take in stress from your environment. How about getting rid of it?
Stress doesn't have to be dramatic and sudden. I'd guess that most of your stress comes from the accumulation of small things...
May
29
2015
I’m reading Gretchen Ruben ‘Happier at Home’, and while some of her book rubs me the wrong way (will I hug my kids because research tells me I’ll be happier?), some of it inspires me to be more creative...
May
17
2015
Do you firmly believe that you'll take a break once you've crossed off every item on your to-do list? Thing is, your to-do list never ends, and so you never allow yourself a break. Of course, you crash when...
Apr
08
2015
My spring renewal plan, after a busy winter, is to make more time for energy refuelling. I've been so busy at work that I haven't had much time to focus on anything else, let alone enough time to focus on refuelling myself. My...
Mar
30
2015
Do you have the right to be alive? Just a little reality check! Or I could ask if you have the right to live a good, healthy, meaningful life. Well, you say, of course! Really? So, how does...
Mar
23
2015
Ever wonder if you'll ever get through your to-do list, so you can finally take a break without guilt? If your list is 'self-regenerating' like mine, if you never seem to get though, living has become a to-do list.
My...
Feb
22
2015
Guilt is such a mixed up, overrated loss of life. I’m not referring here to the regret for doing something really wrong (causing harm to you or others), but to the inability to enjoy the present moment free and unencumbered.
You feel guilty...
Feb
21
2015
Waking up to the world this morning, and thinking… I have so much. I live in one of the richest countries in the world. I have a comfortable home and a car; amazing and loving kids; varied, purposeful, meaningful...
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