Feb
16
2019
This is the fifth post in a series about self-leadership: how your choices impact your health and your life, taking you towards a specific future. Today: trying to be a super-power version of yourself undermines your health and your...
Jan
27
2019
This is the fourth post in a series about self-leadership: how your choices impact your health and your life, taking you to a specific future. Today: you are responsible for the choices that determine your health and your quality...
Dec
22
2018
A Quiet, Fulfilling Christmas
This morning, take a moment with me to slow down, sit and have a cup of tea, as we ponder how on earth did we ever buy in (pun intended) to the insanity of Christmas preparations,...
Nov
16
2018
This is the third in a series of six posts about self-leadership: how your small choices impact your life and take you to a specific future. Today: are the choices you make leading and supporting you towards the life...
Sep
27
2018
This is the second in a series of six posts about self-leadership: how your small choices impact your life and take you to a specific future - are your choices taking you to the kind of life you want?...
Sep
20
2018
This is the first in a series of six posts about the choices you make about your life, and how these take you to a specific future - are your choices leading you to the life you want?
Choices,...
Sep
15
2018
Are you addicted to stress? If you constantly need to move fast, eat quickly, go faster, do more, stay on top of things, do more with less, and all those things we tell ourselves would make us more...
Sep
12
2018
Do you believe in yourself? Most people would say a wholehearted yes, yet what they do doesn't add up. If you wake up craving for more sleep, too late for work to have a real breakfast, too busy to...
Sep
08
2018
Perfection costs you. You sit down, ready to finally take a break... and suddenly every item on your to-do list flashes in front of your eyes. Time to relax? Gone. Guilt is right there, an unwelcome visitor, robbing you of...
Sep
06
2018
Welcome to the energy series! This is the last of six posts about specific strategies to refuel energy so you don't have to rely so heavily on stress to take you through your days. Why? Because relying on energy...
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