Sep
20
2018
This is the first in a series of six posts about the choices you make about your life, and how these take you to a specific future - are your choices leading you to the life you want?
Choices,...
Sep
15
2018
Are you addicted to stress? If you constantly need to move fast, eat quickly, go faster, do more, stay on top of things, do more with less, and all those things we tell ourselves would make us more...
Sep
12
2018
Do you believe in yourself? Most people would say a wholehearted yes, yet what they do doesn't add up. If you wake up craving for more sleep, too late for work to have a real breakfast, too busy to...
Sep
08
2018
Perfection costs you. You sit down, ready to finally take a break... and suddenly every item on your to-do list flashes in front of your eyes. Time to relax? Gone. Guilt is right there, an unwelcome visitor, robbing you of...
Sep
06
2018
Welcome to the energy series! This is the last of six posts about specific strategies to refuel energy so you don't have to rely so heavily on stress to take you through your days. Why? Because relying on energy...
Aug
30
2018
Welcome to the energy series! This is the fifth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days. Why? Because relying on...
Aug
30
2018
Welcome to the energy series! This is the fourth of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days. Why? Because relying on...
Aug
22
2018
Welcome to the energy series! This is the third of six posts that describes how you can refuel energy so you don't have to rely so heavily on stress to take you through your days. Why? Because relying on...
Aug
13
2018
Eating more fruit . Picture © Catherine Morisset.
Welcome to the energy series! This is the second of six posts that describe how you can refuel energy so you don't have to rely so heavily on stress to take you...
Aug
12
2018
Welcome to the energy series! This is the first of six posts that will describe how you can refuel your energy so you don't have to rely so heavily on stress to take you through your days. Why? Because...
Recent Comments