Jul
15
2018
Note: this is Part 2 of a four-parts article about reducing your stress load. In Part 1, we explored how to prevent stress build-up. Today, we deal with what is, face on, instead of ignoring it and hoping it...
Jul
11
2018
Personally, I'd rather prevent stress than manage it after the fact. Managing stress is a trendy concept, but in reality, we have a lot more control on our stress level than we might guess.
Preventing what you can, then managing...
Jun
04
2018
Are you trying to fit more into already overfull days? Maybe you really believe that once you've finally mastered your life to perfection, you'll be able to relax and enjoy life. But life's demands are never done once and...
Mar
04
2018
Stefani, Catherine, Kamila and Emilie dancing their heart out
Dance, resilience and me - I've been an avid dancer for the last 10 years, learning and challenging myself (a lot), and having fun meeting new friends while learning. As you read...
Feb
26
2018
We can’t “see” ultraviolet light, because our eyes don’t have the receptors needed to detect it. Small birds see it (they have a fourth light receptor dedicated to just that). Bees also see ultraviolet light to find flowers that...
Jan
05
2018
Energy or stress? It’s mid-afternoon, and you’re falling behind, unable to focus on the upcoming deadline. What’s wrong with you, you ask yourself, as you drain the last of your third coffee of the past two hours... You can’t...
Nov
18
2017
If you believe you need to be on 24/7, to give your 150% at work, to eat vegan and gluten-free, run in a triathlon and make sure your kids become the next Olympian/Nobel prize, just remember that you're human,...
Oct
12
2017
Are you short on time? If you’re like me and most people, there is not enough time in a day to do it all. If I had more time (or the energy to stay up all night), I could...
Aug
06
2017
You lead and determine your life, everyday, through your choices and decisions. No one else does – no one else can. It's real. Are you taking the lead on your life? Think about it this way: you live the impacts...
Jul
18
2017
“Maybe happiness is this: not feeling that you should be elsewhere, doing something else, being someone else.” Eric Weiner
FOMO: Fear Of Missing Out. You feel paralyzed; there is so much going on, and you don't want to miss on...
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