Note: this is Part 2 of a four-parts article about reducing your stress load. In Part 1, we explored how to prevent stress build-up. Today, we deal with what is, face on, instead of ignoring it and hoping it...
Personally, I'd rather prevent stress than manage it after the fact. Managing stress is a trendy concept, but in reality, we have a lot more control on our stress level than we might guess. Preventing what you can, then managing...