This is Part 3 of a 4-part blog to help you reduce stress in your life. You can read the previous parts before this one, or read Part 3 first - there is no special order, just go with...
Personally, I'd rather prevent stress than manage it after the fact. Managing stress is a trendy concept, but in reality, we have a lot more control on our stress level than we might guess. Preventing what you can, then managing...