Individual & Organizational Resilience Coaching
Building your life – Fueling your Career
Coaching is an investment you make to yourself about your life – so you can make your life all you want it to be, starting right now. Coaching helps you make the best of your personal life and career. We work together to help you achieve your goals. We focus on what you can control and change. We examine what and how you can move forward into your life and career, with simple, realistic, actionable strategies that deliver results.
Coaching is about action and results: we build strategies, step by step, to create the life you want. Together, we explore practical, constructive solutions to deal positively with challenges. We find simple, concrete, appealing solutions to improve your present and your future.
Coaching provides you motivation, tools and strategies to improve your personal and work life, to fit your needs and your goals.
Coaching is about you now and in your future. We reflect, plan, structure and create actions based on your needs and your reality, to improve your life, to increase energy, to prevent and lower stress, and to create more time and space for you, in your life.
Coaching delivers significant, long-lasting results: we focus on developing/applying strategies that work for you for the long term, for satisfying, significant results.
Coaching supports you, focusing on your priorities, your dreams, your needs and your goals.
Coaching is an opportunity to reflect, prioritize, adjust and plan what you want your life and career to be, and what works for you – we plan our sessions for your needs and for what you want, building tools and strategies from the inside out, connecting your daily choices & decisions with your big picture, for the best results.
Coaching sessions & correspondence are absolutely confidential
To contact Catherine about coaching sessions, click HERE
Facilitation, Workshops & Group Sessions
Resilience-building interventions for large and small groups
Building you, your team and your organization from the inside out
I provide a variety of interactive interventions and training sessions for teams, groups and organizations.
Here are a few sessions I recently designed and delivered to leaders, executives, managers and employees in groups as diverse as international associations, large government groups, small focus groups, CEO’s and staff retreats, and department meetings.
- Effective Resilience Strategies For Work & Life
- Avoiding, Preventing & Managing stress – multi-dimensional solutions
- High-Energy, Low-Stress, Amazing Performance
- Resilient Workplace
- Resilient Leadership for Maximal Productivity
- Communicate to Motivate
- Triage Approach to Priority Management
- Time & Energy Management
- Team-Building: Building a Better, Stronger Team
- Dealing with Change & Transition – for managers and employees
- Building Balance Into Life & Work
- Strategic Thinking for Managers
- Preventing Burnout – indicators, skills, strategies
For a full view of pre-designed available sessions, click HERE
To contact Catherine about group sessions, click HERE
Speaking: Keynote and Motivation
Living today the future you dream of…
I design uplifting, engaging, energizing, motivating keynotes, focusing on how to bring out specific qualities and competences in the audience. I regularly do motivational speaking engagements and keynotes, such as the Canada Space Agency (December 2014), Statistics Canada (November 2014)
To contact Catherine about motivational speaking, click HERE