Catherine Morisset


Thanks for visiting my updated website!  As a certified, experienced professional Coach, Facilitator and Speaker, I can help you design and live a better work and personal life.  Together, we’ll take your wishes and priorities, and make them come true, by using simple, realistic strategies to get the most of your time and energy.  With coaching, you’ll get so much more than coping skills – you’ll get the life skills you need to thrive.

Imagine what your life would look like, just a few months from now, with less stress, more energy and motivation, better balance between priorities.  My approach will help you build resilience, balance, energy and leadership into your life, career and work, through individual coaching, group facilitation and speaking engagements.


Catherine Morisset, Associate Certified Coach ACC-ICF; Certified Life & Resilience Coach ILCT;  Board-Certified Coach CCE; BA Psychology UO.


Catherine Morisset is an experienced life and executive coach, facilitator and motivational speaker.  She works with individual clients and organizations, helping them develop resilience, leadership and life skills. Over 25 years of professional experience help her provide realistic, practical and effective solutions.

As a consultant for national and international organizations, Catherine is familiar with the challenges of a fast-paced, multi-dimensional, diverse world and life; she helps her clients move forward through personal and professional growth and transitions.

Catherine provides one-on-one coaching and group sessions on topics such as building individual resilience for work and life; organizational resilience; workplace culture; communication skills; time and energy management; stress management and prevention; burnout prevention; change management; career management; retirement transitions; and workplace integration.

Catherine provides professional services in English, French and Spanish.

A few recent organizational clients:

  • CIC – Citizenship & Immigration Canada:
  • CRA – Canada Revenue Agency
  • CSA – Canada Space Agency
  • CSPS – Canada School of Public Service
  • DFATD – Foreign Affairs, Trade & Development Canada
  • FCM – Federation of Canadian Municipalities
  • Health Canada – Specialized Organizational Services
  • Institute for Life Coach Training
  • Justice Canada
  • Natural Resources Canada
  • NFSB – New Frontier School Board
  • RCMP
  • Statistics Canada


Individual & Organizational Resilience Coaching

Building your life – Fueling your Career

Coaching is an investment you make to yourself about your life – so you can make your life all you want it to be, starting right now. Coaching helps you make the best of your personal life and career.  We work together to help you achieve your goals.  We focus on what you can control and change.  We examine what and how you can move forward into your life and career, with simple, realistic, actionable strategies that deliver results.

Coaching is about action and results: we build strategies, step by step, to create the life you want.  Together, we explore practical, constructive solutions to deal positively with challenges.  We find simple, concrete, appealing solutions to improve your present and your future.

Coaching provides you motivation, tools and strategies to improve your personal and work life, to fit your needs and your goals.

Coaching is about you now and in your future.  We reflect, plan, structure and create actions based on your needs and your reality, to improve your life, to increase energy, to prevent and lower stress, and to create more time and space for you, in your life.

Coaching delivers significant, long-lasting results: we focus on developing/applying strategies that work for you for the long term, for satisfying, significant results.

Coaching supports you, focusing on your priorities, your dreams, your needs and your goals.

Coaching is an opportunity to reflect, prioritize, adjust and plan what you want your life and career to be, and what works for you – we plan our sessions for your needs and for what you want, building tools and strategies from the inside out, connecting your daily choices & decisions with your big picture, for the best results.

Coaching sessions & correspondence are absolutely confidential

To contact Catherine about coaching sessions, click HERE

Facilitation, Workshops & Group Sessions

Resilience-building interventions for large and small groups

Building you, your team and your organization from the inside out

I provide a variety of interactive interventions and training sessions for teams, groups  and organizations.

Here are a few sessions I recently designed and delivered to leaders, executives, managers and employees in groups as diverse as international associations, large government groups, small focus groups, CEO’s and staff retreats, and department meetings.

  1. Effective Resilience Strategies For Work & Life
  2. Avoiding, Preventing & Managing stress – multi-dimensional solutions
  3. High-Energy, Low-Stress,  Amazing Performance
  4. Resilient Workplace
  5. Resilient Leadership for Maximal Productivity
  6. Communicate to Motivate
  7. Triage Approach to Priority Management
  8. Time & Energy Management
  9. Team-Building: Building a Better, Stronger Team
  10. Dealing with Change & Transition – for managers and employees
  11. Building Balance Into Life & Work
  12. Strategic Thinking for Managers
  13. Preventing Burnout – indicators, skills, strategies

For a full view of pre-designed available sessions, click HERE

To contact Catherine about group sessions, click HERE

Speaking: Keynote and Motivation

Living today the future you dream of…

I design uplifting, engaging, energizing, motivating keynotes, focusing on how to bring out specific qualities and competences in the audience.  I regularly do motivational speaking engagements and keynotes, such as the Canada Space Agency (December 2014), Statistics Canada (November 2014)

To contact Catherine about motivational speaking, click HERE


Guilt is such a mixed up, overrated loss of life. I’m not referring here to the regret for doing something really wrong (causing harm to you...

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Waking up to the world this morning, and thinking…  I have so much.  I live in one of the richest countries in the world.  I...

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Every single day, I win the lottery.  But most of the time, I forget I’ve won.  So here are a few reminders to myself. I...

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Feeling bored?  How may times in your busy life can you actually say you’re bored?  Not that many, I guess.  Or at least I hope...

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It’s easy to feel that life owes us more, or that we need more in order to be fully, truly happy. But living happy has...

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Sometimes, I think I “deserve” to live a cushy, comfortable life - letting myself cruise along, every day narrowing down, until I watch life on TV,...

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Your suggestions really helped and I look forward to further coaching with you. I appreciate your insights, suggestions, patience and encouragement over the past sessions. I know I have made some changes for the better and look forward to following up on the rest and succeeding.
James, Executive Coaching Client
Catherine’s approach was instrumental in re-creating our organization for the future: it changed everything. The insights, tools and strategies Catherine provided us have helped create a better, stronger organizational culture.
Sean, CEO Retreat
What Catherine taught me was how to focus on core strengths. Sounds something somewhat trite but it has made a substantive difference in my overall performance and quality of life, to function more effectively as an executive.
Bill, Executive Coaching Client
Your coaching sessions have helped me tremendously. Whereas a few months ago, I felt close to burnout, I can see how my life has changed for the better. I have restored myself, and I can address clearly how I can build a better career and a better life for myself. Thanks for your support, for the strategies you shared, and for believing in me.
Susan, Resilience Coaching Client
Yesterday’s Resilience-Building session for our team was such an eye-opener, and we have had so many positive comments. We look forward to our next session with you.
Greg, Resilience Team Session



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